Calmora · 2-minute grounding

Come back to what is around you.

A gentle five-senses grounding exercise. Nothing needs to be forced — notice what is available, and pause or stop if it does not feel helpful.

Six gentle steps

2 minutes
  1. 1. settle (current)
  2. 2. see
  3. 3. feel
  4. 4. sounds
  5. 5. scents
  6. 6. taste

Ready to begin.

ReadyWhen ready

Ready when you are.

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