Calmora · structured self-help

Thirty days of practical pauses for anxious, busy moments.

A self-paced sequence of one short exercise and reflection each day, designed to help you make room for what you notice and choose a practical next step.

One-off price: £19.99 · ongoing access to this programme

A gentle structure

Small enough to use. Clear enough to return to.

Move through the days in order, revisit anything you have completed and pause whenever you need. There is no score, streak or pressure to perform.

30 short days

A clear progression from settling and grounding to a personal keep-going plan.

Practical exercises

Simple prompts for attention, reflection, supportive rhythms and next steps.

Progress that stays yours

See your current day and revisit completed steps whenever useful.

A self-help resource

Calmora offers wellbeing support, not diagnosis, treatment or medical advice.

Free whenever you need it

Immediate calm tools stay free.

Calmora’s immediate breathing, grounding and other in-the-moment tools remain outside this paid programme. The £19.99 purchase is only for the structured 30-day step view.

The programme is a separate purchase. It does not charge for or lock the free immediate tools.

Please read before buying

Support for wellbeing, with clear limits.

Calmora does not diagnose, treat or cure anxiety, recommend medication or replace a qualified professional or emergency care. Use the programme only when it feels appropriate, and stop or seek extra support whenever you need.