Calmora · 2-minute relaxation

A softer place to pause.

Let your attention move gently through your body for two minutes. Nothing needs to be forced or fixed — pause or stop if this does not feel helpful.

Six gentle prompts

2 minutes
  1. 1. Arrive (current)
  2. 2. Face
  3. 3. Shoulders and hands
  4. 4. Chest and belly
  5. 5. Legs and feet
  6. 6. Whole body

Ready to begin.

ReadyWhen ready

Ready when you are.

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