Calmora · 2-minute sleep relaxation

A gentler night-time reset.

If sleep feels far away, let this be a small pause. You do not need to make anything happen; follow each prompt gently, and stop if it feels uncomfortable.

Six gentle prompts

2 minutes
  1. 1. Arrive (current)
  2. 2. Soften
  3. 3. Shoulders
  4. 4. Breath
  5. 5. Thoughts
  6. 6. Rest

Ready to begin.

ReadyWhen ready

Ready when you are.

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