Calmora · Exercise library
Find a gentle way to pause.
Browse Calmora's breathing, grounding and relaxation exercises, including a sleep-focused option. Each session takes two minutes, and you can stop whenever you need to.
Search by exercise type, title or what you'd like to notice.
Breathing
2 minutesA small pause for your breathing.
Follow a gentle rhythm for two minutes. Breathe naturally, and stop or return to your own rhythm if anything feels uncomfortable.
Grounding
2 minutesCome back to what is around you.
A gentle five-senses grounding exercise. Nothing needs to be forced — notice what is available, and pause or stop if it does not feel helpful.
Relaxation
2 minutesA softer place to pause.
Let your attention move gently through your body for two minutes. Nothing needs to be forced or fixed — pause or stop if this does not feel helpful.
Relaxation
2 minutesA gentler night-time reset.
A short, practical relaxation session for restless nights. Let the bed support you, soften your body and return to one manageable moment.